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Silver Tree Studio | Peebles | 10:00am – 1:00pm

In 2026, I will be offering a series of immersive seasonal workshops rooted in the wisdom of the Five Elements. Each workshop is designed to align body, mind and energy with the natural rhythms of the year.

Hosted at Silver Tree Studio, Peebles, these sessions will provide a focused and restorative space to reconnect, reset and cultivate balance through seasonal practice.

Each workshop runs from 10:00am to 1:00pm, with seasonal Chinese and Japanese teas and light refreshments served throughout the morning.

 

🔥 Summer – Fire Element

Sunday 10th May 2026 - £50 per person

Summer is associated with the Fire element — connection, joy, expansion and heart energy.

This workshop will focus on:

  • Heart-centred Qigong practice

  • Circulation and vitality

  • Emotional balance and expression

  • Cultivating joy and openness

  • Meditation aligned with the Fire element

A dynamic yet grounding morning designed to awaken energy while maintaining inner steadiness.

 

🌍 Late Summer – Earth Element

Sunday 2nd August 2026 - £50 per person

The Earth element represents nourishment, stability and grounding.

This session will explore:

  • Centering and grounding practices

  • Digestive and spleen-focused Qigong

  • Cultivating inner stability

  • Balancing overthinking and mental fatigue

  • Deep restorative meditation

An opportunity to slow down, root deeply and restore balance.

 

🍂 Autumn – Metal Element

Sunday 27th September 2026 - £50 per person

Autumn corresponds with the Metal element — clarity, release and refinement.

This workshop will focus on:

  • Lung and breathwork practices

  • Letting go physically and emotionally

  • Strengthening boundaries

  • Developing clarity and structure

  • Reflective meditation

A powerful seasonal reset designed to create space and sharpen focus.

 

❄ Winter – Water Element

Sunday 6th December 2026 - £50 per person

Winter is governed by the Water element — wisdom, restoration and inner reserves.

This session will include:

  • Kidney-focused Qigong

  • Nervous system regulation

  • Deep restorative practices

  • Building resilience and conserving energy

  • Stillness-based meditation

A deeply calming morning designed to replenish and prepare for the year ahead.