Personalised Mind & Performance Programmes
Sometimes a single session isn't enough to create meaningful, lasting change. These personalised 8-week programmes give you the time, structure and support to work more deeply on the patterns that influence how you think, feel, recover and perform.
Each programme combines my experience in hypnotherapy, performance coaching, meditation, Qigong, movement and mind-body practices to create a personalised approach based around you and what you want to achieve. Whether you're struggling to switch off, recovering from prolonged stress or simply feel ready for a change in how you live and perform, there is a programme designed to help you move forward.
Deep Sleep & Recovery
When your mind won't switch off and your body isn't getting the recovery it needs, it can affect everything from your energy and concentration to your mood and performance. Deep Sleep & Recovery is an 8-week personalised programme designed to help you quieten the mind, release tension and develop healthier patterns for deep, restorative rest.
Through a combination of hypnotherapy, guided relaxation, meditation, breathwork, coaching and mind-body techniques, we'll work together to help you create the conditions for better sleep and more effective recovery.
8 weekly sessions | 90 minutes per session | £920
Available face-to-face in Peebles, Scotland, or online from anywhere in the world.
Burnout Recovery
When you've been operating under pressure for too long, simply taking a break isn't always enough. Burnout Recovery is an 8-week personalised programme designed to help you step out of overwhelm, restore your energy and rebuild your capacity to live and perform in a more sustainable way.
Using hypnotherapy, coaching, meditation, Qigong, breathwork and mind-body practices, we'll explore the patterns that may be keeping you in a cycle of stress and develop practical strategies to support greater balance, resilience and recovery.
8 weekly sessions | 90 minutes per session | £920
Available face-to-face in Peebles, Scotland, or online from anywhere in the world.
Life & Performance Reset
Sometimes you don't need to fix one specific problem — you need to step back, reset and look at the bigger picture. Life & Performance Reset is an 8-week personalised programme for people who want to feel clearer, more confident, energised and in control of how they live and perform.
Combining hypnotherapy, coaching, meditation, Qigong, movement and mind-body techniques, we'll work on the thoughts, behaviours, emotions and patterns that influence your everyday performance, helping you create a more balanced, purposeful and fulfilling way forward.
8 weekly sessions | 90 minutes per session | £920
Available face-to-face in Peebles, Scotland, or online from anywhere in the world.