What would you rate your level of technical proficiency of your Driving at present?

What would you rate your level of technical proficiency of Irons and Approach Shots at present (over 100 yards)?

What would you rate your level of technical proficiency of your Approach Shots at present (under 100 yards)?

What would you rate your level of technical proficiency of your short game at present (pitching and chipping)?

What would you rate your level of technical proficiency of your putting at present?

What would you say are the strongest parts of your game at present?

When you are playing/performing at your best, what is it you feel you are doing well?

Key words to describe what you are feeling when you are Performing well?

What would you say is the weakest part of your game at present?

When you are under performing, what is it that you feel could be better?

Key words to describe what you are feeling when you are under performing?

What would you rate your current level of Performance Anxiety before and during a tournament?

What specific aspects of competition trigger anxiety for you, and how does it manifest (if relevant)?

What would you rate your current level of Physical and mental tension when playing golf?

Can you please give more details as to what areas of your game you feel more Physical and Mental tension?

What would you rate your ability to deal with pressure (1 being least, 10 being most)

What would you rate your levels of relaxation and calm during competition(1 being least, 10 being most)

What is your biggest fear in golf (if any)?

Can you recall specific instances recently where fear affected your performance, and how did you respond?

How do you feel these anxieties, nerves and/or fears impact your ability to play your best golf?

What would you rate your current levels of resilience on course??

What mental skills or strategies are you employing at this moment to build resilience and mental toughness?

What would you rate your mindset and attitude at this moment? (1 being most negative, and 10 being most positive)

Overall, how would you rate your confidence and self belief levels at present?

How much do external opinions, such as coach feedback or peer approval, influence your confidence and motivation?

In what situations do you feel the least confident in your abilities, and why?

Can you recall instances where low confidence impacted your decision-making or performance, and what patterns did you observe?

In what situations in golf do you feel a sense of inadequacy or self-doubt, and how does it affect your performance?

Overall, how would you rate your current levels of patience on course?

Overall, how would you rate your current levels of persistence to succeed??

Overall, how would you rate your ability to regulate your emotion during tournament rounds?

Overall, how motivated are you to practice and play at this moment?

What drives you to want to play and practice?

Overall, how would you rate the quality of your thoughts at present? (1 being least, 10 being most)

Are you aware of any recurring negative thoughts or self-critical statements during training or competition?

How do you manage your thoughts and maintain focus during critical moments in competition?

Can you identify instances recently where overthinking may have impeded your performance, and what strategies have you used to mitigate this?

How would you describe your current ability to make clear decisions under pressure?

How do you typically respond to setbacks or challenges during training and competition?

Are you able to maintain a balance between your sport and other aspects of your life, and if not, what adjustments could be made?

Do you recognize signs of burnout in your training or competition routine, and how do you address them?

What ball flight are you playing at this moment?

What is your ability to produce this ball flight regularly at present?

What is your ability to produce this ball flight under pressure at present?

How much are you focusing on technical swing thoughts during competition at present (include all parts of your game)?

Overall, how much are you able to see, sense or feel your ball flight before you play the shot?

How is your strength and conditioning programme going?

How many times per week do you workout?

What would you rate your current level of strength and conditioning at present (1 being least, 10 being the most)

What would you rate your current course management skills (1 being least, 10 being the most)

What are your strengths and weakness with course management?

How clear are you on your stats at this moment of time?

Can you give an overview of what stats are important for you at present?

What would you rate your ability to understand and use stats to help form your game plan/strategy?

What is your current on-course Nutrition and Hydration plan?

How would you describe your short game performance?

What areas of your short game do you feel are strongest?

What areas of your short game do you feel are weakest?

Can you give an overview of what you are doing to play the way you are at present (good or bad)

What do you feel you need to do to reach your goals at present?

Is there anything that you feel is preventing you from achieving higher golf performance at this moment in time?

Is there anything else that you think I should know?

Player Reflection Questionnaire